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6 Pack Abs Diet Fish Avocado Nuts

Health and Fitness Tips

These are among the top health and fitness tips.

Mindfulness Man Gazing To Ocean from Cliffside

What Mindfulness Can Do For You

July 16, 2019 By //  by Marco Polo

You may have heard about mindfulness, but you may not fully recognize what it is and why it matters. Mindfulness can help you achieve a range of health benefits through a simple change in awareness. What is Mindfulness? Mindfulness is full awareness of the present and your surroundings. It’s not worrying about self-defeating thoughts of …

Filed Under: Health Fitness, Life Hacks, Lifestyle Improvement, World

6 Pack Abs Diet Fish Avocado Nuts

Ab Diet Plan for A Strong 6-Pack Core

February 15, 2019 By //  by Matt Thomas

Most people would prefer a sexy six pack of abs to show off, in addition to the benefits of having a strong core. However, it’s tough work and even with all those sit-ups, you still aren’t seeing the results you crave. If that’s the case, check your diet. If your an athletic person who works …

Filed Under: Health Fitness, Lifestyle Improvement, World Tagged With: 6 pack abs, diet tips

Best Grappling Martial Arts Judo State Tournament Michigan

Which Grappling Martial Art is Best for You

February 15, 2019 By //  by Matt Thomas

[Michigan state judo tournament. Photo: Keith DeLong] Most fights go to the ground, right, everyone’s heard a random statistic. If so it’s imperative you get back to your feet as soon as possible. By knowing what to do it will keep you from having to spend too long on the ground in a street fight. …

Filed Under: Health Fitness, Life Hacks, Lifestyle Improvement, World Tagged With: aikido, brazilian jiu jitsu, grappling, judo, sambo, wrestling

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