These are among the top health and fitness tips.
You may have heard about mindfulness, but you may not fully recognize what it is and why it matters. Mindfulness can help you achieve a range of health benefits through a simple change in awareness. What is Mindfulness? Mindfulness is full awareness of the present and your surroundings. It’s not worrying about self-defeating thoughts of …
Most people would prefer a sexy six pack of abs to show off, in addition to the benefits of having a strong core. However, it’s tough work and even with all those sit-ups, you still aren’t seeing the results you crave. If that’s the case, check your diet. If your an athletic person who works …
[Michigan state judo tournament. Photo: Keith DeLong] Most fights go to the ground, right, everyone’s heard a random statistic. If so it’s imperative you get back to your feet as soon as possible. By knowing what to do it will keep you from having to spend too long on the ground in a street fight. …
